Lets compare vitamin content per 14 ounces of Canned Small Ripe Olives vs Sunflower Seeds:
Canned Small Ripe Olives have 5.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 493.3 times more Vitamin B1, more Vitamin B2, 225.3 times more Vitamin B3, 75.3 times more Vitamin B5, 149.4 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and 21.3 times more Vitamin E than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Small Ripe Olives vs Sunflower Seeds:
Canned Small Ripe Olives have 81.7 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.2 times more Copper, 81.3 times more Magnesium, 97.5 times more Manganese, 220 times more Phosphorus, 80.6 times more Potassium, 58.9 times more Selenium and 22.7 times more Zinc than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Dried Sunflower Seed Kernels have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 5 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, more Omega 3, 36.6 times more Omega 6, 3.3 times more Carbohydrate, more Sugars, 5.4 times more Fiber and 24.7 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.