Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16.5 times more Vitamin B1, 36.5 times more Vitamin B2, 33.8 times more Vitamin B3, 8 times more Vitamin B5, 2.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Canned Onions Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs California Red Kidney Beans:
Canned Onions Solids and Liquids have 33.7 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Calcium, 20 times more Copper, 71.9 times more Iron, 26.7 times more Magnesium, 9.8 times more Manganese, 14.5 times more Phosphorus, 13.4 times more Potassium, 10.7 times more Selenium and 8.8 times more Zinc than Canned Onions Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 17.4 times more Energy, 42 times more Omega 3, 14.9 times more Carbohydrate, 20.8 times more Fiber and 28.7 times more Protein than Canned Onions Solids and Liquids.
Both Canned Onions Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.