Nutrient Comparison: Cooked Frozen Onions with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Onions with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Onions with Salt vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 11.1 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Onions with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Frozen Onions with Salt have 10.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Onions with Salt have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3, 2.1 times more Fiber and 4 times more Protein than Boiled Frozen Onions, drained with Salt.
- 14 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.