Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 11.1 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Onions with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Onions, drained with Salt have 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 25 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 5.3 times more Zinc than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Onions, drained with Salt have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 2.1 times more Fiber and 4 times more Protein than Boiled Frozen Onions, drained with Salt.
Both Boiled Frozen Onions, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.