Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Oranges:
Frozen Whole Onions, Unprepared have 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B9, 6.7 times more Vitamin C and 9 times more Vitamin E than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Oranges:
Frozen Whole Onions, Unprepared have 4.6 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Potassium than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Oranges have similar amounts of Calcium, Copper, Magnesium and Water per 14 oz.
Both Frozen Whole Onions, Unprepared as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 1.3 times more Energy, 1.4 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fiber than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Raw Oranges have similar amounts of Protein per 14 oz.
Both Frozen Whole Onions, Unprepared as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.