Lets compare vitamin content per 14 ounces of Welsh Onions vs Young Green Onions:
Raw Welsh Onions have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin C, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.9 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Young Green Onions, tops only have similar amounts of Vitamin B6 per 14 oz.
Both Raw Welsh Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Welsh Onions vs Young Green Onions:
Raw Welsh Onions have 2.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.9 times more Calcium than Raw Welsh Onions.
Both Raw Welsh Onions and Young Green Onions, tops only have similar amounts of Manganese, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Welsh Onions have 1.3 times more Energy, 1.3 times more Fiber and 2 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5 times more Omega 3 and 1.8 times more Sugars than Raw Welsh Onions.
Both Raw Welsh Onions and Young Green Onions, tops only have similar amounts of Carbohydrate per 14 oz.
Both Raw Welsh Onions as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.