Lets compare vitamin content per 14 ounces of Orange-grapefruit juice, canned or bottled, unsweetened vs Cooked Ripe Red Tomatoes:
Orange-grapefruit juice, canned or bottled, unsweetened has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Vitamin A, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin E and 28 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Orange-grapefruit juice, canned or bottled, unsweetened vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 1.5 times more Iron, 6.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Orange-grapefruit juice, canned or bottled, unsweetened has 2.4 times more Energy, 2.6 times more Carbohydrate and 4.1 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.