Lets compare vitamin content per 14 ounces of Orange Peel vs Canned Tangerines packed in Juice:
Raw Orange Peel has 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9, 4 times more Vitamin C and 2.5 times more Vitamin E than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2 times more Vitamin A than Raw Orange Peel.
Both Raw Orange Peel as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Canned Tangerines packed in Juice:
Raw Orange Peel has 14.6 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Selenium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Canned Tangerines packed in Juice have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 2.6 times more Energy, 2.6 times more Carbohydrate, 15.1 times more Fiber and 2.4 times more Protein than Canned Tangerines packed in Juice.
Both Raw Orange Peel as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.