Lets compare vitamin content per 14 ounces of Orange Peel vs Tomatoes:
Raw Orange Peel has 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 9.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin A and 2.2 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Tomatoes:
Raw Orange Peel has 16.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 2 times more Magnesium, more Selenium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 5.4 times more Energy, 6.4 times more Carbohydrate, 8.8 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Orange Peel as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.