Lets compare vitamin content per 14 ounces of Valencia Oranges vs Canned Seasoned Snap Beans:
Raw Valencia Oranges have 3.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 2.2 times more Vitamin A than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Seasoned Snap Beans have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Valencia Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Canned Seasoned Snap Beans:
Raw Valencia Oranges have 1.8 times more Calcium and 1.9 times more Potassium than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.6 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 13.6 times more Manganese, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Canned Seasoned Snap Beans have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.1 times more Energy, 3.4 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 3.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.