Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Valencia Oranges have 2 times more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Valencia Oranges have 1.4 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.6 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 14 times more Manganese, 1.8 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.9 times more Omega 3 and 1.4 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Fiber per 14 oz.
Both Raw Valencia Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.