Lets compare vitamin content per 14 ounces of Valencia Oranges vs Root Beer Carbonated:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
Both Raw Valencia Oranges as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Root Beer Carbonated:
Raw Valencia Oranges have 8 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 1.8 times more Manganese, more Phosphorus and 179 times more Potassium than Root Beer Carbonated.
Both Raw Valencia Oranges and Root Beer Carbonated have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Root Beer Carbonated have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
Both Raw Valencia Oranges and Root Beer Carbonated have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Root Beer Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.