Lets compare vitamin content per 14 ounces of Valencia Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
Raw Valencia Oranges have more Vitamin A, 4.1 times more Vitamin B1, 3.2 times more Vitamin B3, 2.5 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While Prepared With Water Powder With Aspartame Cocoa Mix contains 2.7 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
Prepared With Water Powder With Aspartame Cocoa Mix contains 1.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.7 times more Energy, more Omega 3, 2.1 times more Carbohydrate and 4.2 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Raw Valencia Oranges and Prepared With Water Powder With Aspartame Cocoa Mix have similar amounts of Protein per 14 oz.
Both Raw Valencia Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.