Lets compare vitamin content per 14 ounces of Valencia Oranges vs Restaurant-prepared Espresso Brewed Coffee:
Raw Valencia Oranges have more Vitamin A, 87 times more Vitamin B1, 8.9 times more Vitamin B5, 31.5 times more Vitamin B6, 39 times more Vitamin B9 and 242.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 4.4 times more Vitamin B2 and 19 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Restaurant-prepared Espresso Brewed Coffee:
Raw Valencia Oranges have 20 times more Calcium, 2.4 times more Phosphorus and 1.6 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 1.4 times more Copper, 1.4 times more Iron, 8 times more Magnesium and 2.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Restaurant-prepared Espresso Brewed Coffee have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 5.4 times more Energy, more Omega 3, 7.1 times more Carbohydrate, more Fiber and 8.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Raw Valencia Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.