Lets compare vitamin content per 14 ounces of Valencia Oranges vs Instant Coffee with Chicory:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 7.3 times more Vitamin B2 and 79.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Instant Coffee with Chicory:
Raw Valencia Oranges have 21.1 times more Water than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 2.6 times more Calcium, 1.4 times more Copper, 52.9 times more Iron, 21.3 times more Magnesium, 52.2 times more Manganese, 15.9 times more Phosphorus, 19 times more Potassium, more Sodium and 6.2 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 3.2 times more Omega 3 and 5 times more Fiber than Instant Coffee with Chicory.
While Instant Coffee with Chicory contains 7.2 times more Energy, 6.6 times more Carbohydrate and 8.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Instant Coffee with Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.