Lets compare vitamin content per 14 ounces of Valencia Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Valencia Oranges have more Vitamin A, 7.9 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 19.4 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.1 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Vitamin B6 per 14 oz.
Both Raw Valencia Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Raw Valencia Oranges have 20 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 10 times more Magnesium, more Phosphorus and 17.9 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Raw Valencia Oranges as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.