Lets compare vitamin content per 14 ounces of Valencia Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Raw Valencia Oranges have 10 times more Calcium, 6.2 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus and 12.8 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
While Black Tea, Ready-to-drink, Lemon, Sweetened contains 4.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Raw Valencia Oranges and Black Tea, Ready-to-drink, Lemon, Sweetened have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Valencia Oranges as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.