Lets compare vitamin content per 14 ounces of Valencia Oranges vs Diet Ready-to-drink Green Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Diet Ready-to-drink Green Tea.
Both Raw Valencia Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Diet Ready-to-drink Green Tea:
Raw Valencia Oranges have 40 times more Calcium, 7.4 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus and 35.8 times more Potassium than Diet Ready-to-drink Green Tea.
While Diet Ready-to-drink Green Tea contains 5.2 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Diet Ready-to-drink Green Tea have similar amounts of Water per 14 oz.
Both Raw Valencia Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 12.3 times more Energy, more Omega 3, 12.8 times more Carbohydrate, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Raw Valencia Oranges as well as Diet Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.