Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, fondant, prepared-from-recipe:
Raw Valencia Oranges have more Vitamin A, 17.4 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
Both Raw Valencia Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Candies, fondant, prepared-from-recipe:
Raw Valencia Oranges have 13.3 times more Calcium, 12.3 times more Copper, 9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 44.8 times more Potassium and 12.8 times more Water than Candies, fondant, prepared-from-recipe.
Both Raw Valencia Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 7.6 times more Energy and 7.8 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.