Nutrient Comparison: Valencia Oranges VS Candies, hard, dietetic or low calorie (sorbitol) per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Candies, hard, dietetic or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Valencia Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Candies, hard, dietetic or low calorie (sorbitol):
- 14 ounces of Valencia Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and 61.7 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
- While 14 oz of Candies, hard, dietetic or low calorie (sorbitol) contain 8 times more Energy and 8.3 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- 14 ounces of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.