Lets compare vitamin content per 14 ounces of Valencia Oranges vs Candies, sweet chocolate coated fondant:
Raw Valencia Oranges have more Vitamin A, 3.3 times more Vitamin B1, 10.4 times more Vitamin B5, 6.3 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Candies, sweet chocolate coated fondant:
Raw Valencia Oranges have 2.4 times more Calcium and 11.2 times more Water than Candies, sweet chocolate coated fondant.
While Candies, sweet chocolate coated fondant contain 11.6 times more Copper, 17.3 times more Iron, 6.3 times more Magnesium, 17.4 times more Manganese, 5.6 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, sweet chocolate coated fondant have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Candies, sweet chocolate coated fondant contain 7.5 times more Energy, 31 times more Fat, 156 times more Saturated Fat, 6.4 times more Omega 6, 6.8 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Candies, sweet chocolate coated fondant have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Candies, sweet chocolate coated fondant have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.