Nutrient Comparison: Valencia Oranges VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Valencia Oranges have more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 9.8 times more Vitamin B1, 18.5 times more Vitamin B2, 32.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 14 ounces of Valencia Oranges have 12.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11 times more Calcium, 467 times more Iron, 3.2 times more Magnesium, 4.6 times more Phosphorus, more Sodium and 8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 7 times more Energy, 6.4 times more Carbohydrate, 1.8 times more Fiber and 9.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein