Lets compare vitamin content per 14 ounces of Valencia Oranges vs Desserts, apple crisp, prepared-from-recipe:
Raw Valencia Oranges have 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 22 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 2.4 times more Vitamin A, 2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B1 per 14 oz.
Both Raw Valencia Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Desserts, apple crisp, prepared-from-recipe:
Raw Valencia Oranges have 1.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Copper, 9.1 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Desserts, apple crisp, prepared-from-recipe have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.8 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.3 times more Energy, 11.4 times more Fat, 19.6 times more Saturated Fat, 4.3 times more Omega 3, 24.4 times more Omega 6, 2.6 times more Carbohydrate and 1.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.