Lets compare vitamin content per 14 ounces of Valencia Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Valencia Oranges have 6.2 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Valencia Oranges vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Raw Valencia Oranges have 4.4 times more Calcium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 3.4 times more Iron, 2.2 times more Potassium and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 1.3 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.