Nutrient Comparison: Valencia Oranges VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Valencia Oranges have 3 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.6 times more Vitamin A, 4.6 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Valencia Oranges vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 14 ounces of Valencia Oranges have 1.5 times more Potassium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.1 times more Calcium, 4.5 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.4 times more Carbohydrate and 12.5 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.7 times more Omega 3, 13.3 times more Omega 6 and 2.5 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy in 14 ounces.