Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrup, Cane:
Raw Valencia Oranges have more Vitamin A, 2.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
While Syrup, Cane contains 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrup, Cane:
Raw Valencia Oranges have 3.1 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Water than Syrup, Cane.
While Syrup, Cane contains 40 times more Iron, more Sodium and 3.2 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Syrup, Cane have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 5.5 times more Energy and 6.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrup, Cane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.