Lets compare vitamin content per 14 ounces of Valencia Oranges vs Syrups, corn, high-fructose:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, high-fructose.
Both Raw Valencia Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Syrups, corn, high-fructose:
Raw Valencia Oranges have more Calcium, 1.3 times more Copper, 3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.6 times more Water than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 4.1 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While Syrups, corn, high-fructose contain 5.7 times more Energy and 6.4 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Syrups, corn, high-fructose have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.