Lets compare vitamin content per 14 ounces of Valencia Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 7.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 14 ounces for Valencia Oranges vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains 4.6 times more Calcium, 17.8 times more Iron, 10.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges have 9.1 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 5.7 times more Fat and 8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Energy per 14 oz.
Both Raw Valencia Oranges as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.