Lets compare vitamin content per 14 ounces of Valencia Oranges vs Soft Red Winter Wheat:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 17.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soft Red Winter Wheat have similar amounts of Vitamin B9 per 14 oz.
Both Raw Valencia Oranges as well as Soft Red Winter Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Valencia Oranges vs Soft Red Winter Wheat:
Raw Valencia Oranges have 1.5 times more Calcium and 7.1 times more Water than Soft Red Winter Wheat.
While Soft Red Winter Wheat contains 12.2 times more Copper, 35.7 times more Iron, 12.6 times more Magnesium, 190.9 times more Manganese, 29 times more Phosphorus, 2.2 times more Potassium and 43.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 14 ounces:
Soft Red Winter Wheat contains 6.8 times more Energy, 5.2 times more Fat, 1.8 times more Omega 3, 14.3 times more Omega 6, 6.2 times more Carbohydrate, 5 times more Fiber and 10 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soft Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.