Lets compare vitamin content per 14 ounces of Florida Oranges vs Valencia Oranges:
Raw Florida Oranges have 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Valencia Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Raw Florida Oranges as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Valencia Oranges:
Raw Valencia Oranges contain 1.4 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Valencia Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 oz.
Both Raw Florida Oranges as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 1.5 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Florida Oranges as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.