Nutrient Comparison: Florida Oranges VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 10.4 times more Vitamin B1, 56.5 times more Vitamin B2, 26 times more Vitamin B3, 10.1 times more Vitamin B5, 27 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Freeze Dried Parsley:
- 14 ounces of Florida Oranges have 43.6 times more Water than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 4.1 times more Calcium, 11.8 times more Copper, 598.9 times more Iron, 37.2 times more Magnesium, 55.8 times more Manganese, 45.7 times more Phosphorus, 37.3 times more Potassium, 64.6 times more Selenium, more Sodium and 76.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 5.9 times more Energy, 24.8 times more Fat, 3.7 times more Carbohydrate, 13.6 times more Fiber and 44.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein