Comparing Nutrients in 300 calories Florida OrangesVS Freeze Dried Parsley
Weight per 300 calories
Florida Oranges
652g
Freeze Dried Parsley
111g
Freeze-dried Parsley has 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Freeze Dried Parsley?
Florida Oranges VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Florida Oranges vs Freeze Dried Parsley:
300 calories of Florida Oranges have 1.8 times more Vitamin C than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 1.8 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Freeze Dried Parsley:
300 calories of Florida Oranges have 1.4 times more Calcium and 256.7 times more Water than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2 times more Copper, 101.7 times more Iron, 6.3 times more Magnesium, 9.5 times more Manganese, 7.8 times more Phosphorus, 6.3 times more Potassium, 11 times more Selenium, more Sodium and 13 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 2.3 times more Fiber and 7.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.