Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole-wheat, dry mix, incomplete versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 11.4 times more Vitamin B1, 13.5 times more Vitamin B2, 33.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 13.5 times more Vitamin A and more Vitamin B12 than Pancakes, whole-wheat, dry mix, incomplete.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Pie, coconut creme, commercially prepared:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 15.5 times more Calcium, 8.2 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 9.2 times more Phosphorus, 6.8 times more Potassium, 7.2 times more Selenium, 7 times more Sodium and 4.2 times more Zinc than Pie, coconut creme, commercially prepared.
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have 1.9 times more Carbohydrate and 6.1 times more Protein than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 11.1 times more Fat, 28.6 times more Saturated Fat, 2.5 times more Omega 3 and 2.6 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3