Pancakes, Whole-wheat, Dry Mix, Incomplete VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Pie, coconut creme, commercially prepared:
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete have 9.9 times more Vitamin B1, 11.7 times more Vitamin B2, 29.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- 500 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Pie, coconut creme, commercially prepared:
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete have 13.4 times more Calcium, 7.1 times more Copper, 8.5 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 8 times more Phosphorus, 5.9 times more Potassium, 6.2 times more Selenium, 6 times more Sodium and 3.6 times more Zinc than Pie, coconut creme, commercially prepared.
- 500 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.6 times more Carbohydrate and 5.3 times more Protein than Pie, coconut creme, commercially prepared.
- While 500 kcal of Pie, coconut creme, commercially prepared contain 12.8 times more Fat, 33 times more Saturated Fat and 2.9 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 500 calories.
- 500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- 500 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 500 calories.