Lets compare vitamin content per 14 ounces of Parsley vs Blanched Almonds:
Fresh Parsley has more Vitamin A, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 31.7 times more Vitamin E than Fresh Parsley.
Both Fresh Parsley as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsley vs Blanched Almonds:
Fresh Parsley has 1.9 times more Iron, 2.9 times more Sodium and 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 6.9 times more Copper, 5.4 times more Magnesium, 11.5 times more Manganese, 8.3 times more Phosphorus, 32 times more Selenium and 2.8 times more Zinc than Fresh Parsley.
Both Fresh Parsley and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 16.4 times more Energy, 66.5 times more Fat, 29.9 times more Saturated Fat, 107.5 times more Omega 6, 2.9 times more Carbohydrate, 5.4 times more Sugars, 3 times more Fiber and 7.2 times more Protein than Fresh Parsley.
Both Fresh Parsley as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.