Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Carrots:
Boiled and Drained Parsnips with Salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 2.2 times more Vitamin C and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 13.2 times more Vitamin K than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Parsnips with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Carrots:
Boiled and Drained Parsnips with Salt have 3.1 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 17 times more Selenium and 3.6 times more Sodium than Raw Carrots.
Both Boiled and Drained Parsnips with Salt and Raw Carrots have similar amounts of Calcium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Parsnips with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Carrots.
Both Boiled and Drained Parsnips with Salt and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Parsnips with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.