Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Roasted Almonds:
Boiled and Drained Parsnips with Salt have 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.5 times more Vitamin B2, 5 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.9 times more Vitamin E than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Boiled and Drained Parsnips with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Roasted Almonds:
Boiled and Drained Parsnips with Salt have 82 times more Sodium and 33.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 8 times more Copper, 6.4 times more Iron, 9.6 times more Magnesium, 7.6 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 12.7 times more Zinc than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 8.4 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 315.7 times more Omega 6, 2.7 times more Fiber and 15.9 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled and Drained Parsnips with Salt and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 14 oz.
Both Boiled and Drained Parsnips with Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.