Lets compare vitamin content per 14 ounces of Parsnips vs Frozen Chopped Broccoli:
Raw Parsnips have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6, 3.3 times more Vitamin C and 3.6 times more Vitamin K than Raw Parsnips.
Both Raw Parsnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Parsnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsnips vs Frozen Chopped Broccoli:
Raw Parsnips have 3.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.4 times more Iron, 1.6 times more Selenium and 2.4 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Parsnips have 2.9 times more Energy, 3.8 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 2.3 times more Protein than Raw Parsnips.
Both Raw Parsnips as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.