Lets compare vitamin content per 14 ounces of Parsnips vs Carrots:
Raw Parsnips have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, 2.9 times more Vitamin C, 2.3 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Parsnips.
Both Raw Parsnips and Raw Carrots have similar amounts of Vitamin B2 per 14 oz.
Both Raw Parsnips as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsnips vs Carrots:
Raw Parsnips have 2.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 18 times more Selenium and 2.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.9 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Raw Carrots have similar amounts of Calcium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Parsnips have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Raw Carrots.
Both Raw Parsnips and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Raw Parsnips as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.