Lets compare vitamin content per 14 ounces of Parsnips vs Tomatoes:
Raw Parsnips have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B5, 4.5 times more Vitamin B9, 1.2 times more Vitamin C, 2.8 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Raw Parsnips.
Both Raw Parsnips and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Raw Parsnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Parsnips vs Tomatoes:
Raw Parsnips have 3.6 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Parsnips and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Parsnips have 4.2 times more Energy, 4.6 times more Carbohydrate, 1.8 times more Sugars, 4.1 times more Fiber and 1.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Parsnips as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.