Lets compare vitamin content per 14 ounces of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
Peaches, canned, extra light syrup, solids and liquids have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Peaches, canned, heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, heavy syrup pack, solids and liquids:
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Peaches, canned, extra light syrup, solids and liquids .
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.