Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Valencia Oranges:
Peaches, canned, heavy syrup, drained have 2.6 times more Vitamin A and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 10.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 69.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Valencia Oranges:
Peaches, canned, heavy syrup, drained have 1.7 times more Copper and 3 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Both Peaches, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup, drained have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 2.1 times more Fiber and 2 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.