Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin A than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9, 1.5 times more Vitamin C, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 55.3 times more Sodium and 2.1 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peaches, spiced, canned, heavy syrup pack, solids and liquids have 2.9 times more Energy, 3.2 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.