Lets compare vitamin content per 14 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 63 times more Vitamin B9 and 44.6 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Broccoli:
Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Copper than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 3.7 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 9.4 times more Phosphorus, 7 times more Potassium, 16.5 times more Sodium and 5.9 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, canned, extra light syrup pack, solids and liquids have 1.4 times more Energy and 1.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber and 9.4 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.