Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B3, 22.3 times more Vitamin B5, 12.3 times more Vitamin B6, 22 times more Vitamin B9, 7.4 times more Vitamin C and 7.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pears, canned, juice pack, solids and liquids have 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 6.4 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 97.8 times more Sodium and 4.4 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, canned, juice pack, solids and liquids have 33.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 73.3 times more Fat, 270.5 times more Saturated Fat, more Omega 3, 18.9 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 7.4 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.