Lets compare vitamin content per 14 ounces of Bartlett Pears vs Roasted Sunflower Seeds:
Raw Bartlett Pears have 3.1 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 9.5 times more Vitamin B2, 42.9 times more Vitamin B3, 167.6 times more Vitamin B5, 30.9 times more Vitamin B6, 39.5 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Bartlett Pears vs Roasted Sunflower Seeds:
Raw Bartlett Pears have 70.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 23.5 times more Copper, 20 times more Iron, 21.5 times more Magnesium, 57 times more Manganese, 105 times more Phosphorus, 8.4 times more Potassium, 793 times more Selenium and 66.1 times more Zinc than Raw Bartlett Pears.
Comparison of macro-nutrients per 14 ounces:
Raw Bartlett Pears have 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.2 times more Energy, 311.3 times more Fat, 1.6 times more Carbohydrate, 3.6 times more Fiber and 49.6 times more Protein than Raw Bartlett Pears.
Both Raw Bartlett Pears as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.