Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Blanched Almonds:
Canned Peas And Carrots Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Vitamin B1, 13.4 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 62.5 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Blanched Almonds:
Canned Peas And Carrots Solids and Liquids have 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 10 times more Copper, 4.4 times more Iron, 19.1 times more Magnesium, 5.1 times more Manganese, 10.5 times more Phosphorus, 6.6 times more Potassium, 3.6 times more Selenium, 4.8 times more Sodium and 5.1 times more Zinc than Canned Peas And Carrots Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Carrots Solids and Liquids have 5.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 15.5 times more Energy, 194.5 times more Fat, 80.7 times more Saturated Fat, 117.8 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 3 times more Fiber and 9.9 times more Protein than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.