Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Oranges:
Canned Peas And Carrots Solids and Liquids with Salt have 26.3 times more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and 8.1 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Oranges:
Canned Peas And Carrots Solids and Liquids with Salt have 2.3 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 14.3 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Selenium, more Sodium and 8.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Calcium and 1.8 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Carrots Solids and Liquids with Salt have 3.3 times more Omega 3 and 2.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots Solids and Liquids with Salt and Raw Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.