Nutrient Comparison: Canned Peas And Onions with Liquids VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Valencia Oranges:
- 14 ounces of Canned Peas And Onions with Liquids have 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Valencia Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Canned Peas And Onions Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Valencia Oranges:
- 14 ounces of Canned Peas And Onions with Liquids have 2.7 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.7 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Onions with Liquids have 3.2 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Valencia Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.