Lets compare vitamin content per 100 grams of Canned Peas And Onions with Liquids vs Valencia Oranges:
Canned Peas And Onions Solids and Liquids have 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 16.2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Peas And Onions with Liquids vs Valencia Oranges:
Canned Peas And Onions Solids and Liquids have 2.7 times more Copper, 9.7 times more Iron, 1.6 times more Magnesium, 11.1 times more Manganese, 3 times more Phosphorus, more Sodium and 9.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Calcium and 1.9 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Peas And Onions Solids and Liquids have 1.9 times more Omega 3 and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Carbohydrate than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Valencia Oranges have similar amounts of Energy and Fiber per 100 g.
Both Canned Peas And Onions Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.